Many sports can benefit from well-integrated approaches to performance, but part of the program should include the basic ability to move. An often missing ingredient to developing a program aimed at improving physical performance is a review at the ability to move the body. Oftentimes emphasis is placed on equipment, technique, and mental conditioning while ignoring the basics of movement.   

It's important to look at posture first, as this sets the foundation, since some postures will severely limit movement. Next comes flexibility, and for specific sports it is useful to know the key joints and muscles involved. Balance in movement, an often-overlooked component, is necessary to develop power and accuracy. Strength and coordination should also be considered.

Coaches know what contributes to power, accuracy, and effective plays. Often if you look at the beginning stance, plus the position of the body when a change in direction occurs and the end of the follow-through, you can determine key components of movement in a particular sport.

Studies appear from time to time regarding sports performance. Information from these and other studies can help train and rehabilitate athletes. These studies are somewhat technical and may not be appropriate for the layperson, but those involved with sports and who keep up with the literature will be able to get the information to you in a useful form.

Any limitation in movement at specific joints such as shoulder, hip or spine can cause problems that may interfere with performance. You also need to consider coordination and toning of muscles around the shoulder blade and strength/stability of the abdominal muscles.

Physical therapists and coaches use different approaches to treating these situations. For example, the physical therapist looks at the ability to move somewhat like looking at the raw materials and seeing what is available. Coaches look at technique and strategy of movement required in the sport, not necessarily focusing on improving the basic movement of a joint. The physical therapist also looks at efficiency of movement to minimize injury to the body.

An integrated approach to performance enhancement in sports is the best way to get results with the least risk for injury. There are many components to sports performance but maximizing the body’s potential could be the key to success.

At Friendship Heights Rehabilitation Center treatment is individualized and is designed to maximize functional outcomes.

If you have any questions, please contact Friendship Heights Rehabilitation Center.

Therese Rodda, P.T.
Friendship Heights Rehabilitation Center
5530 Wisconsin Avenue
Chevy Chase, MD 20815
Ph: 301-656-6977  F: 301-656-6977

10801 Lockwood Drive, Suite 280
Silver Spring, MD 20901
Ph: 301-576-6474

Links:
http://fhrehab.com/index.html - Friendship Heights Rehabilitation Center - Maryland Physical Therapy
http://fhrehab.com/ptServices.html - Physical Therapy Programs
http://media.fhrehab.com/tips_index.php - Friendship Heights Health Tips

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